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EMS can be defined as "the application of electrical stimulation to the peripheral nervous system (those nerves and neurons that are contained outside the brain and spinal chord) to contract a muscle."
EMS is the application of mild electrical pulses, through pads on the surface of the skin, to re-educate and strengthen weakened muscles. This electrical stimulation, applied to the motor nerve, causes the muscles to contract, helping to activate and strengthen the muscle over time.
